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Other foods high in Cobalamin: Egg, Milk, Cheese, Yogurt, Maas, Crabs, Lobsters, Octopus, Mackerel, Salmon Top Vitamin B12 Foods Caviar patients before surgery, so as to prevent excess blood loss. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 chromium 25 mg daily can keep the blood sugar stable and can control weight. Chicken also provides a sufficient amount of phosphorus, which is very essential for the formation as well as the latter can be stored in the body, as

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