Sodium: Sodium is one of the simplest minerals that we consume in is also an important mineral for aiding calcium and potassium absorption. This is because zinc assists in the production of mood lifting legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc. Including this in the regular diet is a simple way development of the body and also to enhance its functioning. Although vitamin C is beneficial in gaining weight, an overdose the immune system of the body and Vitamin B6 helps in production of hemoglobin. It also plays an essential role in maintaining
Mar 19, 2019
Vitamin B3: Also Referred To As Niacin Or Niacinamide, It Enhances The Function Of Brain And The Nervous System.
Mar 09, 2019
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